TUESDAY | 12.19.2023

SKILL/STRENGTH: ~15MINS

• turkish get-ups

13MIN AMRAP:

• 50 kettlebell swings 53/35

• 40 box jump-overs 24"/20"

• 30 pull-ups

• 20 handstand push-ups

• 10 cals echo bike

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP

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