TUESDAY | 12.19.2023CoachDec 18, 2023SKILL/STRENGTH: ~15MINS turkish get-ups 13MIN AMRAP: 50 kettlebell swings 53/35 40 box jump-overs 24"/20" 30 pull-ups 20 handstand push-ups 10 cals echo bike - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
SKILL/STRENGTH: ~15MINS turkish get-ups 13MIN AMRAP: 50 kettlebell swings 53/35 40 box jump-overs 24"/20" 30 pull-ups 20 handstand push-ups 10 cals echo bike - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
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