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TUESDAY | 12.20.2022

  • Writer: Coach
    Coach
  • Dec 19, 2022
  • 1 min read

SKILL: 10~15MINS

  • dumbbell/kettlebell turkish get-up

13MIN AMRAP:

  • 50 kettlebell swings 53/35

  • 40 box jump-overs 24"/20"

  • 30 pull-ups

  • 20 handstand push-ups

  • 10 cals bike


- POST YOUR RESULTS TO COMMENTS.


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