TUESDAY | 12.20.2022

SKILL: 10~15MINS

• dumbbell/kettlebell turkish get-up

13MIN AMRAP:

• 50 kettlebell swings 53/35

• 40 box jump-overs 24"/20"

• 30 pull-ups

• 20 handstand push-ups

• 10 cals bike

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

CLICK HERE TO RESERVE YOUR SPOT IN CLASS

or download the app for easier scheduling (iOS / Android)