TUESDAY | 12.20.2022CoachDec 19, 20221 min readSKILL: 10~15MINS dumbbell/kettlebell turkish get-up 13MIN AMRAP: 50 kettlebell swings 53/35 40 box jump-overs 24"/20" 30 pull-ups 20 handstand push-ups 10 cals bike - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
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