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TUESDAY | 12.20.2022

SKILL: 10~15MINS

  • dumbbell/kettlebell turkish get-up

13MIN AMRAP:

  • 50 kettlebell swings 53/35

  • 40 box jump-overs 24"/20"

  • 30 pull-ups

  • 20 handstand push-ups

  • 10 cals bike


- POST YOUR RESULTS TO COMMENTS.


or download the app for easier scheduling (iOS / Android)

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