TUESDAY | 12.20.2022CoachDec 26, 2022SKILL: ~15MINS handstand push-ups scale variationskipping, strict, freestanding 21-15-9 REPS: cals bike box jump-overs 24"/20" deadlift 155/105 handstand push-ups - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
SKILL: ~15MINS handstand push-ups scale variationskipping, strict, freestanding 21-15-9 REPS: cals bike box jump-overs 24"/20" deadlift 155/105 handstand push-ups - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
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