TUESDAY | 12.20.2022

SKILL: ~15MINS

• handstand push-ups

• scale variations

• kipping, strict, freestanding

21-15-9 REPS:

• cals bike

• box jump-overs 24"/20"

• deadlift 155/105

• handstand push-ups

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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