TUESDAY | 12.22.2020

SKILL/STRENGTH: 20min

• 1RM strict press and 1RM push press

• aim for perfect form on each REP

• increase weight safely as necessary

21-18-15-12-9-6-3 REPS:

• wallballs 20/14

• pull-ups

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

CLICK HERE TO RESERVE YOUR SPOT IN CLASS

or download the app for easier scheduling (iOS / Android)