TUESDAY | 12.22.2020
- Coach
- Dec 21, 2020
- 1 min read
SKILL/STRENGTH: 20min
1RM strict press and 1RM push press
aim for perfect form on each REP
increase weight safely as necessary
21-18-15-12-9-6-3 REPS:
wallballs 20/14
pull-ups
- POST YOUR RESULTS TO COMMENTS.
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