top of page
Search

TUESDAY | 12.24.2019



FOR TIME: "12 BARBELLS OF CHRISTMAS"

  • 1 deadlift

  • 2 hang power cleans

  • 3 front squats

  • 4 shoulder press

  • 5 back squats

  • 6 push press

  • 7 thrusters

  • 8 squat cleans

  • 9 push jerks

  • 10 hang power snatch

  • 11 overhead squats

  • 12 sumo deadlift high pulls

(BUY-IN: 1mi. run then 1 then 1+2 then 1+2+3, then 1+2+3+4, etc. etc. once you hit 12 go all the way back down to 1; all movements 95/65)

(EXTRA CREDIT: CASH-OUT: 1 mi. run)


- POST YOUR RESULTS TO COMMENTS.

35 views0 comments

Recent Posts

See All

Comments


bottom of page