FOR TIME: "12 BARBELLS OF CHRISTMAS"
1 deadlift
2 hang power cleans
3 front squats
4 shoulder press
5 back squats
6 push press
7 thrusters
8 squat cleans
9 push jerks
10 hang power snatch
11 overhead squats
12 sumo deadlift high pulls
(BUY-IN: 1mi. run then 1 then 1+2 then 1+2+3, then 1+2+3+4, etc. etc. once you hit 12 go all the way back down to 1; all movements 95/65)
(EXTRA CREDIT: CASH-OUT: 1 mi. run)
- POST YOUR RESULTS TO COMMENTS.
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