TUESDAY | 12.28.2021

SKILL/STRENGTH: ~15MINS

• build to a heavy triple deadlift

• touch-n-go REPS

• use this as a warmup to your workout below

18MIN ALT. EMOM:

• MIN1: 250/200m row sprint

• MIN2: +1 deadlift @75% 1RM

(SCORE: slowest row & weight used)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

CLICK HERE TO RESERVE YOUR SPOT IN CLASS

or download the app for easier scheduling (iOS / Android)