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TUESDAY | 12.28.2021

SKILL/STRENGTH: ~15MINS

  • build to a heavy triple deadlift

  • touch-n-go REPS

  • use this as a warmup to your workout below

18MIN ALT. EMOM:

  • MIN1: 250/200m row sprint

  • MIN2: +1 deadlift @75% 1RM

(SCORE: slowest row & weight used)


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP


CLICK HERE TO RESERVE YOUR SPOT IN CLASS

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