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TUESDAY | 12.29.2020


CONDITIONING/STRENGTH: EMOM 10mins

  • 25 double-unders + 1 cluster 135/95

  • complete all movements within the same one-minute window


FOR TIME:

  • 30/20/10 REPS wallballs 25/18

  • 15/10/5 REPS burpee box jump-overs 24"/20"


- POST YOUR RESULTS TO COMMENTS.


or download the app for easier scheduling (iOS / Android)

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