TUESDAY | 12.29.2020
- Coach
- Dec 28, 2020
- 1 min read
CONDITIONING/STRENGTH: EMOM 10mins
25 double-unders + 1 cluster 135/95
complete all movements within the same one-minute window
FOR TIME:
30/20/10 REPS wallballs 25/18
15/10/5 REPS burpee box jump-overs 24"/20"
- POST YOUR RESULTS TO COMMENTS.
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