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Upcoming Events Nov. 2022

Writer's picture: CoachCoach

WHAT: Veteran's Day WOD

WHERE: Starboard CrossFit

WHEN: Fri. Nov. 11th 9am-12pm


Veteran Suicide Awareness & Prevention Dedicated to Chad Wilkinson U.S. Navy SEAL


WOD: "CHAD 1000X"

FOR TIME: 1,000 box step-ups

  • completed with a partner, as a team, or solo.

  • SLICK // No rucksack. You pick the height of the step-ups.

  • STANDARD // 30#/20# rucksack. You pick the height of the step-ups.

  • EXPERT // 45# rucksack. Use 20" box for step-ups.

Grab a friend and come celebrate with us as we honor our hometown heroes! Don't forget to register here: starboardcrossfit.as.me/vetsday




WHAT: Barbells for Boobs

WHEN: Sat. Nov. 19th 8am-10pm


Annual Breast Cancer Research Fundraiser


WOD: "GRACE" / "HEAVY GRACE"

FOR TIME: 30 clean & jerks 135/95 155/105


WOD: "HELEN MEETS GRACE"

3 ROUNDS: (IN TEAMS OF 2)

  • 400m run

  • 21 kettlebell swings 53/35

  • 12 pull-ups

  • CASH-OUT: 30 clean & jerks 135/95


Grab a friend and join us at Angel Oak CrossFit on John's Island as they'll be hosting their annual B4B Brunch WOD Fundraiser! There will be food snacks, door prizes costume/outfit contests and MIMOSAS! Don't forget to register here: starboardcrossfit.as.me/b4b

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CrossFit Journal: The Performance-Based Lifestyle Resource
A Proud Veteran Owned Business | Starboard CrossFit | North Charelston SC

Starboard is North Charleston’s most successful CrossFit® box designed to suit all athletes from beginners through to advanced competitors. We want just one thing for our athletes…RESULTS! Our team of experienced trainers will help you become stronger, healthier and happier. 
Contact us today for a trial class and get started on your own road to success!

Starboard CrossFit

Contact us by phone at (843)729-2902
Contact by email at starboardcrossfit@gmail.com
Contact us by phone at (843)729-2902
MON:  5a, 6a, 12p, 3p, 4p, 5p, 6p
TUE:   5a, 830a, 3p, 4p, 5p, 6p
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