WHAT: Veteran's Day WOD
WHERE: Starboard CrossFit
WHEN: Fri. Nov. 11th 9am-12pm
LINK: SIGN-UP HERE
Veteran Suicide Awareness & Prevention Dedicated to Chad Wilkinson U.S. Navy SEAL
WOD: "CHAD 1000X"
FOR TIME: 1,000 box step-ups
completed with a partner, as a team, or solo.
SLICK // No rucksack. You pick the height of the step-ups.
STANDARD // 30#/20# rucksack. You pick the height of the step-ups.
EXPERT // 45# rucksack. Use 20" box for step-ups.
Grab a friend and come celebrate with us as we honor our hometown heroes! Don't forget to register here: starboardcrossfit.as.me/vetsday
WHAT: Barbells for Boobs
WHERE: Angel Oak CrossFit
WHEN: Sat. Nov. 19th 8am-10pm
LINK: SIGN-UP HERE
Annual Breast Cancer Research Fundraiser
WOD: "GRACE" / "HEAVY GRACE"
FOR TIME: 30 clean & jerks 135/95 155/105
WOD: "HELEN MEETS GRACE"
3 ROUNDS: (IN TEAMS OF 2)
400m run
21 kettlebell swings 53/35
12 pull-ups
CASH-OUT: 30 clean & jerks 135/95
Grab a friend and join us at Angel Oak CrossFit on John's Island as they'll be hosting their annual B4B Brunch WOD Fundraiser! There will be food snacks, door prizes costume/outfit contests and MIMOSAS! Don't forget to register here: starboardcrossfit.as.me/b4b
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