Upcoming Events Nov. 2022

WHAT: Veteran's Day WOD

WHERE: Starboard CrossFit

WHEN: Fri. Nov. 11th 9am-12pm

LINK: SIGN-UP HERE

Veteran Suicide Awareness & Prevention Dedicated to Chad Wilkinson U.S. Navy SEAL

WOD: "CHAD 1000X"

FOR TIME: 1,000 box step-ups

• completed with a partner, as a team, or solo.

• SLICK // No rucksack. You pick the height of the step-ups.

• STANDARD // 30#/20# rucksack. You pick the height of the step-ups.

• EXPERT // 45# rucksack. Use 20" box for step-ups.

Grab a friend and come celebrate with us as we honor our hometown heroes! Don't forget to register here: starboardcrossfit.as.me/vetsday

WHAT: Barbells for Boobs

WHERE: Angel Oak CrossFit

WHEN: Sat. Nov. 19th 8am-10pm

LINK: SIGN-UP HERE

Annual Breast Cancer Research Fundraiser

WOD: "GRACE" / "HEAVY GRACE"

FOR TIME: 30 clean & jerks 135/95 155/105

WOD: "HELEN MEETS GRACE"

3 ROUNDS: (IN TEAMS OF 2)

• 400m run

• 21 kettlebell swings 53/35

• 12 pull-ups

• CASH-OUT: 30 clean & jerks 135/95

Grab a friend and join us at Angel Oak CrossFit on John's Island as they'll be hosting their annual B4B Brunch WOD Fundraiser! There will be food snacks, door prizes costume/outfit contests and MIMOSAS! Don't forget to register here: starboardcrossfit.as.me/b4b