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Upcoming Events Nov. 2022


WHAT: Veteran's Day WOD

WHERE: Starboard CrossFit

WHEN: Fri. Nov. 11th 9am-12pm

LINK: SIGN-UP HERE


Veteran Suicide Awareness & Prevention Dedicated to Chad Wilkinson U.S. Navy SEAL


WOD: "CHAD 1000X"

FOR TIME: 1,000 box step-ups

  • completed with a partner, as a team, or solo.

  • SLICK // No rucksack. You pick the height of the step-ups.

  • STANDARD // 30#/20# rucksack. You pick the height of the step-ups.

  • EXPERT // 45# rucksack. Use 20" box for step-ups.

Grab a friend and come celebrate with us as we honor our hometown heroes! Don't forget to register here: starboardcrossfit.as.me/vetsday




WHAT: Barbells for Boobs

WHERE: Angel Oak CrossFit

WHEN: Sat. Nov. 19th 8am-10pm

LINK: SIGN-UP HERE


Annual Breast Cancer Research Fundraiser


WOD: "GRACE" / "HEAVY GRACE"

FOR TIME: 30 clean & jerks 135/95 155/105


WOD: "HELEN MEETS GRACE"

3 ROUNDS: (IN TEAMS OF 2)

  • 400m run

  • 21 kettlebell swings 53/35

  • 12 pull-ups

  • CASH-OUT: 30 clean & jerks 135/95


Grab a friend and join us at Angel Oak CrossFit on John's Island as they'll be hosting their annual B4B Brunch WOD Fundraiser! There will be food snacks, door prizes costume/outfit contests and MIMOSAS! Don't forget to register here: starboardcrossfit.as.me/b4b

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