top of page
Search

WEDNESDAY | 01.11.2023


7 ROUNDS:

  • MIN1: 3 deadlifts @60% & 4 burpees

  • MIN2: MAX V-ups

  • MIN3: REST

(EXTRA CREDIT: weighted sit-ups 40/30)

(SCORE: TOTAL V-ups)


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP


CLICK HERE TO RESERVE YOUR SPOT IN CLASS

or download the app for easier scheduling (iOS / Android)

100 views0 comments

Recent Posts

See All
bottom of page