WEDNESDAY | 01.11.2023

7 ROUNDS:

• MIN1: 3 deadlifts @60% & 4 burpees

• MIN2: MAX V-ups

• MIN3: REST

(EXTRA CREDIT: weighted sit-ups 40/30)

(SCORE: TOTAL V-ups)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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