WEDNESDAY | 01.11.2023
7 ROUNDS:
MIN1: 3 deadlifts @60% & 4 burpees
MIN2: MAX V-ups
MIN3: REST
(EXTRA CREDIT: weighted sit-ups 40/30)
(SCORE: TOTAL V-ups)
- POST YOUR RESULTS TO COMMENTS.
7 ROUNDS:
MIN1: 3 deadlifts @60% & 4 burpees
MIN2: MAX V-ups
MIN3: REST
(EXTRA CREDIT: weighted sit-ups 40/30)
(SCORE: TOTAL V-ups)
- POST YOUR RESULTS TO COMMENTS.