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WEDNESDAY | 01.11.2023

  • Writer: Coach
    Coach
  • Jan 10, 2023
  • 1 min read

7 ROUNDS:

  • MIN1: 3 deadlifts @60% & 4 burpees

  • MIN2: MAX V-ups

  • MIN3: REST

(EXTRA CREDIT: weighted sit-ups 40/30)

(SCORE: TOTAL V-ups)


- POST YOUR RESULTS TO COMMENTS.


or download the app for easier scheduling (iOS / Android)

 
 
 

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