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WEDNESDAY | 01.12.2021


STRENGTH: SHOULDER STABILITY

2-3 ROUNDS NFT

  • dumbbell turkish get-up + ovrhd carry down/back each arm

  • 30 sec single arm plank hold on each arm

  • 10 medball ovrhd sit-ups

  • 5 kettlebell bottoms up press each arm


FOR TIME:

  • 1500m bike

  • 60 kettlebell swings 53/35

  • 50 goblet squats 53/35

  • 400m suitcase carry 53/35

  • 30 alt. walking lunges w/KB 53/35

  • 20 sumo deadlift high-pulls 53/35

  • 1500m bike


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP


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