WEDNESDAY | 01.12.2021

STRENGTH: SHOULDER STABILITY

2-3 ROUNDS NFT

• dumbbell turkish get-up + ovrhd carry down/back each arm

• 30 sec single arm plank hold on each arm

• 10 medball ovrhd sit-ups

• 5 kettlebell bottoms up press each arm

FOR TIME:

• 1500m bike

• 60 kettlebell swings 53/35

• 50 goblet squats 53/35

• 400m suitcase carry 53/35

• 30 alt. walking lunges w/KB 53/35

• 20 sumo deadlift high-pulls 53/35

• 1500m bike

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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