STRENGTH: SHOULDER STABILITY
2-3 ROUNDS NFT
dumbbell turkish get-up + ovrhd carry down/back each arm
30 sec single arm plank hold on each arm
10 medball ovrhd sit-ups
5 kettlebell bottoms up press each arm
FOR TIME:
1500m bike
60 kettlebell swings 53/35
50 goblet squats 53/35
400m suitcase carry 53/35
30 alt. walking lunges w/KB 53/35
20 sumo deadlift high-pulls 53/35
1500m bike
- POST YOUR RESULTS TO COMMENTS.