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WEDNESDAY | 01.12.2022


25MIN ALT. EMOM:

  • MIN1: 500/400m bike

  • MIN2: MAX dumbbell sit-ups 30/25

  • MIN3: 60 double-unders

  • MIN4: MAX toes-to-bar

  • MIN5: REST

(SCORE: TOTAL REPS sit-ups + T2B)


POST WOD: FOR TIME (OPTIONAL)

  • 125 russian twist 20/14 (2cnt.)


- POST YOUR RESULTS TO COMMENTS.


or download the app for easier scheduling (iOS / Android)

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