WEDNESDAY | 01.12.2022

25MIN ALT. EMOM:

• MIN1: 500/400m bike

• MIN2: MAX dumbbell sit-ups 30/25

• MIN3: 60 double-unders

• MIN4: MAX toes-to-bar

• MIN5: REST

(SCORE: TOTAL REPS sit-ups + T2B)

POST WOD: FOR TIME (OPTIONAL)

• 125 russian twist 20/14 (2cnt.)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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