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WEDNESDAY | 01.15.2020


SKILL/STRENGTH: TABATA

  • strict pull-ups

  • scale as needed (see video)


5 ROUNDS: 1MIN STATIONS

  • MIN1: 2 rope climbs

  • MIN2: 5 devils presses 50's/35's

  • MIN3: MAX handstand push-ups

  • MIN4: REST


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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