WEDNESDAY | 01.15.2020
- Coach
- Jan 14, 2020
- 1 min read
SKILL/STRENGTH: TABATA
strict pull-ups
scale as needed (see video)
5 ROUNDS: 1MIN STATIONS
MIN1: 2 rope climbs
MIN2: 5 devils presses 50's/35's
MIN3: MAX handstand push-ups
MIN4: REST
- POST YOUR RESULTS TO COMMENTS.
Comments