WEDNESDAY | 01.15.2020

SKILL/STRENGTH: TABATA

• strict pull-ups

• scale as needed (see video)

5 ROUNDS: 1MIN STATIONS

• MIN1: 2 rope climbs

• MIN2: 5 devils presses 50's/35's

• MIN3: MAX handstand push-ups

• MIN4: REST

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP