WEDNESDAY | 01.15.2025

SKLL/STRENGTH: E2MOM 16MINS

• 5-5-5-3-3-1-1-1-1

• build to a heavy single overhead squat

  
  

10MIN AMRAP:

• 30 double-unders

• 15 overhead squats 75/55

• 100m run

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP

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