WEDNESDAY | 01.15.2025

SKLL/STRENGTH: E2MOM 16MINS

• 5-5-5-3-3-1-1-1-1

• build to a heavy single overhead squat

  
  

https://www.youtube.com/watch?v=pn8mqlG0nkE

10MIN AMRAP:

• 30 double-unders

• 15 overhead squats 75/55

• 100m run

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP

CLICK HERE TO RESERVE YOUR SPOT IN CLASS

or download the app for easier scheduling (iOS / Android)