THURSDAY | 03.13.2025

SKLL/STRENGTH: E2MOM 30MINS

• 1 power snatch & 1 hang power snatch & 1 ovrhd. squat

• increase weight safely as needed

5MIN AMRAP:

• MAX REPS overhead squats 45/35

• 50m run if barbell drops from ovrhd.

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP

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