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WEDNESDAY | 01.18.2023


5 X 3MIN AMRAP:

  • 200m run

  • 6 devils press + thruster 50's/35's

  • MAX REPS V-ups

  • 3MINS REST

(SCORE: TOTAL V-ups)



- POST YOUR RESULTS TO COMMENTS.


or download the app for easier scheduling (iOS / Android)

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