CoachJan 17, 2023WEDNESDAY | 01.18.20235 X 3MIN AMRAP: 200m run 6 devils press + thruster 50's/35's MAX REPS V-ups 3MINS REST (SCORE: TOTAL V-ups) - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
5 X 3MIN AMRAP: 200m run 6 devils press + thruster 50's/35's MAX REPS V-ups 3MINS REST (SCORE: TOTAL V-ups) - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
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