WEDNESDAY | 01.20.2021

SKILL/STRENGTH: 10mins E2MOM

• 5 tempo deadlift: 3-2-3-0

• 3sec lift, 2sec hold, 3sec down, repeat

• double overhand grip ONLY

4 ROUNDS: 3MIN AMRAP

• 400m run

• MAX pullups

• REST 2MINS

(EXTRA CREDIT: strict pull-ups)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

CLICK HERE TO RESERVE YOUR SPOT IN CLASS

or download the app for easier scheduling (iOS / Android)