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WEDNESDAY | 01.20.2021


SKILL/STRENGTH: 10mins E2MOM

  • 5 tempo deadlift: 3-2-3-0

  • 3sec lift, 2sec hold, 3sec down, repeat

  • double overhand grip ONLY


4 ROUNDS: 3MIN AMRAP

  • 400m run

  • MAX pullups

  • REST 2MINS

(EXTRA CREDIT: strict pull-ups)


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP


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