top of page
Search

WEDNESDAY | 01.21.2025

  • Writer: Coach
    Coach
  • Jan 21, 2025
  • 1 min read

33MIN ALT. EMOM:

  • MIN1: 3/2 wall walks*

  • MIN2: 3 deadlifts @70%

  • MIN3: MAX weighted situps 40/30

(EXTRA CREDIT: 10m (32ft) handstand walk.)

(SCORE: weight used & TOTAL sit-ups.)


- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP


or download the app for easier scheduling (iOS / Android)

 
 
 

Comments

bottom of page