CoachWEDNESDAY | 01.22.2020
SKILL: HANDSTAND PUSH-UPS
4 ROUNDS:
20 kettlebell swings 53/35
15 toes-to-bar
10 burpee box-jumps 24"/20"
- POST YOUR RESULTS TO COMMENTS.
SKILL: HANDSTAND PUSH-UPS
4 ROUNDS:
20 kettlebell swings 53/35
15 toes-to-bar
10 burpee box-jumps 24"/20"
- POST YOUR RESULTS TO COMMENTS.
21-15-9-6-3 REPS: cals bike dumbbell snatch 50/35 wallballs 20/14 - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK CLICK HERE TO RESERVE YOUR SPOT IN CLASS or download the app f