WEDNESDAY | 01.25.2023

SKILL/STRENGTH: "BRING SALLY UP"

• shoulder-to-overhead 65/55

50-40-30-20-10 REPS:

• double-unders

• abmat sit-ups

DIRECTLY INTO: 21-15-9 REPS:

• pull-ups

• handstand push-ups

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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