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WEDNESDAY | 01.26.2022


5 x E4MOM:

  • 500/400m bike

  • 15 russian twists 20/14 (2cnt.)

  • MAX REPS weighted sit-ups 40/30

  • REST 90SEC

(SCORE: TOTAL dumbbell sit-ups)

(EXTRA CREDIT: 90SEC plank hold)


- POST YOUR RESULTS TO COMMENTS.


or download the app for easier scheduling (iOS / Android)

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