5 x E4MOM:
500/400m bike
15 russian twists 20/14 (2cnt.)
MAX REPS weighted sit-ups 40/30
REST 90SEC
(SCORE: TOTAL dumbbell sit-ups)
(EXTRA CREDIT: 90SEC plank hold)
- POST YOUR RESULTS TO COMMENTS.
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5 x E4MOM:
500/400m bike
15 russian twists 20/14 (2cnt.)
MAX REPS weighted sit-ups 40/30
REST 90SEC
(SCORE: TOTAL dumbbell sit-ups)
(EXTRA CREDIT: 90SEC plank hold)
- POST YOUR RESULTS TO COMMENTS.
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