WEDNESDAY | 01.26.2022

5 x E4MOM:

• 500/400m bike

• 15 russian twists 20/14 (2cnt.)

• MAX REPS weighted sit-ups 40/30

• REST 90SEC

(SCORE: TOTAL dumbbell sit-ups)

(EXTRA CREDIT: 90SEC plank hold)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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