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WEDNESDAY | 01.26.2022

  • Writer: Coach
    Coach
  • Jan 25, 2022
  • 1 min read

5 x E4MOM:

  • 500/400m bike

  • 15 russian twists 20/14 (2cnt.)

  • MAX REPS weighted sit-ups 40/30

  • REST 90SEC

(SCORE: TOTAL dumbbell sit-ups)

(EXTRA CREDIT: 90SEC plank hold)


- POST YOUR RESULTS TO COMMENTS.


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