WEDNESDAY | 01.27.2021

SKILL/STRENGTH: ~30MINS

• find 1RM back squat

• W/U 20 REPS empty barbell

• E3MOM: 10-5-3-3-3-1...

5MIN AMRAP:

• 5 back squats 135/95

• 5 chest-to-bar pull-ups

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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