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WEDNESDAY | 01.27.2021


SKILL/STRENGTH: ~30MINS

  • find 1RM back squat

  • W/U 20 REPS empty barbell

  • E3MOM: 10-5-3-3-3-1...


5MIN AMRAP:

  • 5 back squats 135/95

  • 5 chest-to-bar pull-ups


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP


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