top of page
Search

WEDNESDAY | 01.27.2021

  • Writer: Coach
    Coach
  • Jan 26, 2021
  • 1 min read

SKILL/STRENGTH: ~30MINS

  • find 1RM back squat

  • W/U 20 REPS empty barbell

  • E3MOM: 10-5-3-3-3-1...


5MIN AMRAP:

  • 5 back squats 135/95

  • 5 chest-to-bar pull-ups


- POST YOUR RESULTS TO COMMENTS.


or download the app for easier scheduling (iOS / Android)

 
 
 

Comments

bottom of page