WEDNESDAY | 01.29.2025

STRENGTH: 30MINS

• FIND 1RM front squat

• squat every 2~3MINS

• RECOMMENDED REP SCHEME

• 10-7-5-3-3-1-1-1-1-1-1-1...

3MIN:

• MAX REPS wallballs 20/14

• 3 burpees if the ball stops moving

INTENDED STIMULUS

• choose a wallball weight that allows you to perform large sets (15-20+ reps)

• try to keep moving for all 3mins even during the burpees

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP

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