36MIN ALT. EMOM:
MIN1: 9/7 cals bike
MIN2: +1 back squat @70%
MIN3: +1 burpees
MIN4: REST
(SCORE: MAX burpees FINAL 2MINS.)
- POST YOUR RESULTS TO COMMENTS.
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36MIN ALT. EMOM:
MIN1: 9/7 cals bike
MIN2: +1 back squat @70%
MIN3: +1 burpees
MIN4: REST
(SCORE: MAX burpees FINAL 2MINS.)
- POST YOUR RESULTS TO COMMENTS.
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