WEDNESDAY | 02.01.2023
30MIN ALT. EMOM:
MIN1: 9/7 cals bike
MIN2: +1 back squat @50%
MIN3: REST
(SCORE: MAX back squats at minute 29.)
- POST YOUR RESULTS TO COMMENTS.
30MIN ALT. EMOM:
MIN1: 9/7 cals bike
MIN2: +1 back squat @50%
MIN3: REST
(SCORE: MAX back squats at minute 29.)
- POST YOUR RESULTS TO COMMENTS.