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WEDNESDAY | 02.01.2023


30MIN ALT. EMOM:

  • MIN1: 9/7 cals bike

  • MIN2: +1 back squat @50%

  • MIN3: REST

(SCORE: MAX back squats at minute 29.)


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP


CLICK HERE TO RESERVE YOUR SPOT IN CLASS

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