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WEDNESDAY | 02.03.2021

  • Writer: Coach
    Coach
  • Feb 2, 2021
  • 1 min read

Updated: Feb 3, 2021


SKILL/STRENGTH: EMOM 10MINS

  • 1 squat clean


5 ROUNDS:

  • 15 box jump-overs 24"/20"

  • 10 pull-ups

  • 5 hang squat cleans 135/95

(EXTRA CREDIT: C2B pull-ups and 155/105)


- POST YOUR RESULTS TO COMMENTS.


or download the app for easier scheduling (iOS / Android)

 
 
 

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