SKILL/STRENGTH: EMOM 10MINS
1 squat clean
5 ROUNDS:
15 box jump-overs 24"/20"
10 pull-ups
5 hang squat cleans 135/95
(EXTRA CREDIT: C2B pull-ups and 155/105)
- POST YOUR RESULTS TO COMMENTS.
top of page
Search
bottom of page
SKILL/STRENGTH: EMOM 10MINS
1 squat clean
5 ROUNDS:
15 box jump-overs 24"/20"
10 pull-ups
5 hang squat cleans 135/95
(EXTRA CREDIT: C2B pull-ups and 155/105)
- POST YOUR RESULTS TO COMMENTS.
Comments