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WEDNESDAY | 02.05.2025

  • Writer: Coach
    Coach
  • Feb 4, 2025
  • 1 min read

Updated: Feb 23, 2025


E3MOM 21MINS:

  • 3 ground to overhead 135/95

  • 6 over-the-bar burpees

  • MAX REPS weighted sit-ups 40/30

(EXTRA CREDIT: GHD sit-ups.)


INTENDED STIMULUS

  • <1:00 on the barbell & burpees.

  • choose a moderate weight that allows for quick sets.

  • NO REST between sets.

  • focus on bracing that fatigued midline in the later rounds.


- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP


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