5 X 3MIN AMRAP's:
200m run
15 back squats 135/95
MAX REPS burpees over-the-bar
2MINS REST
(SCORE: TOTAL burpees.)
- POST YOUR RESULTS TO COMMENTS.
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5 X 3MIN AMRAP's:
200m run
15 back squats 135/95
MAX REPS burpees over-the-bar
2MINS REST
(SCORE: TOTAL burpees.)
- POST YOUR RESULTS TO COMMENTS.
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