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WEDNESDAY | 02.09.2022

CONDITIONING: 4 ROUNDS

  • 4 x 400m sprint

  • 2MINS REST b/t sprints

  • aim for consistency

12MIN ALT. EMOM:

  • MIN1: 15 goblet squats 53/35

  • MIN1: 12 alt. box step-ups 53/35

(EXTRA CREDIT: heavy KB 70/45)


3 ROUNDS CORE: (OPTIONAL)

  • 10 V-ups

  • 10 plank push-ups

  • 10 russian twists (2ct.)

  • 10 mountain climbers (2ct.)


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP


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