WEDNESDAY | 02.09.2022

CONDITIONING: 4 ROUNDS

• 4 x 400m sprint

• 2MINS REST b/t sprints

• aim for consistency

12MIN ALT. EMOM:

• MIN1: 15 goblet squats 53/35

• MIN1: 12 alt. box step-ups 53/35

(EXTRA CREDIT: heavy KB 70/45)

3 ROUNDS CORE: (OPTIONAL)

• 10 V-ups

• 10 plank push-ups

• 10 russian twists (2ct.)

• 10 mountain climbers (2ct.)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

CLICK HERE TO RESERVE YOUR SPOT IN CLASS

or download the app for easier scheduling (iOS / Android)