SKILL/STRENGTH: E90SEC 21MINS
(COMPARE TO 04.10.2024)
1 shoulder-to-overhead
BEGIN with strict press then shoulder press and jerk
RECORD ALL 3 WEIGHTS
increase weight safely as needed
FIND a solid 1RM for each lift
5MIN AMRAP:
25 double-unders
MAX REPS strict press 75/55
repeat double-unders if the barbell drops front rack
INTENDED STIMULUS:
complete the double-unders in <30secs.
SCALE for double-unders should also be <30sec. (1:1 or 2:1 or DU attempts, etc. etc.)
shoulders will fatigue fast.
shoot for 10+ REPS each round.
- POST YOUR RESULTS TO COMMENTS.
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