WEDNESDAY | 02.12.2024

SKILL/STRENGTH: E90SEC 21MINS

(COMPARE TO 04.10.2024)

• 1 shoulder-to-overhead

• BEGIN with strict press then shoulder press and jerk

• RECORD ALL 3 WEIGHTS

• increase weight safely as needed

• FIND a solid 1RM for each lift

5MIN AMRAP:

• 25 double-unders

• MAX REPS strict press 75/55

• repeat double-unders if the barbell drops front rack

INTENDED STIMULUS:

• complete the double-unders in <30secs.

• SCALE for double-unders should also be <30sec. (1:1 or 2:1 or DU attempts, etc. etc.)

• shoulders will fatigue fast.

• shoot for 10+ REPS each round.

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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