WEDNESDAY | 02.14.2024

SKILL/STRENGTH: EMOM 16MINS

• 1 deadlift

• increase weight safely as needed
  

FOR TIME:

• 50 v-ups

• 50 deadlifts 225/155

• 50 toes-to-bar

(NOTE: partition REPS as needed.)

(EXTRA CREDIT: unpartitioned.)

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP

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