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WEDNESDAY | 02.14.2024

SKILL/STRENGTH: EMOM 16MINS

  • 1 deadlift

  • increase weight safely as needed

FOR TIME:

  • 50 v-ups

  • 50 deadlifts 225/155

  • 50 toes-to-bar

(NOTE: partition REPS as needed.)

(EXTRA CREDIT: unpartitioned.)


- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP


or download the app for easier scheduling (iOS / Android)

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