WEDNESDAY | 02.19.2020

CORE/CONDITIONING: 10MIN ALT. EMOM

• ODD: 15 jumping air squats

• EVEN: 15 v-ups

12MIN AMRAP:

• 2-4-6-8-10... REPS:

• D-ball over-the-shoulder

• alt. pistol squats

• pull-ups

(EXTRA CREDIT: chest-to-bar pull-ups)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP