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WEDNESDAY | 02.19.2020

CORE/CONDITIONING: 10MIN ALT. EMOM

  • ODD: 15 jumping air squats

  • EVEN: 15 v-ups


12MIN AMRAP:

  • 2-4-6-8-10... REPS:

  • D-ball over-the-shoulder

  • alt. pistol squats

  • pull-ups

(EXTRA CREDIT: chest-to-bar pull-ups)


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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