WEDNESDAY | 02.20.2024

SKILL: ~15MINS

• wall walks

• 2-5 REPS EMOM 5MINS

FOR TIME: (15MIN TIME CAP)

• 100 handstand push-ups

• 100/85 cals bike

(NOTE: partiton REPS as needed.)

(EXTRA CREDIT: do it unpartitioned.)

COMPARE TO 07.22.2022

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK

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