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WEDNESDAY | 02.20.2024

SKILL: ~15MINS

  • wall walks

  • 2-5 REPS EMOM 5MINS


FOR TIME: (15MIN TIME CAP)

  • 100 handstand push-ups

  • 100/85 cals bike

(NOTE: partiton REPS as needed.)

(EXTRA CREDIT: do it unpartitioned.)

COMPARE TO 07.22.2022


- POST YOUR RESULTS TO COMMENTS.


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