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WEDNESDAY | 02.23.2022

  • Writer: Coach
    Coach
  • Feb 22, 2022
  • 1 min read

CONDITIONING:

5 ROUNDS FOR TIME: "DEATH RACE"

(COMPARE TO 12/23/2021)

  • 15/10 cals bike

  • 10 burpees

21-15-9 REPS:

  • abmat sit-ups

  • toes-to-bar

  • air squats

  • 400m run

(SCORE: time for each workout separately)


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CrossFit Journal: The Performance-Based Lifestyle Resource
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Contact us by phone at (843)729-2902
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