WEDNESDAY | 02.23.2022
- Coach
- Feb 22, 2022
- 1 min read
CONDITIONING:
5 ROUNDS FOR TIME: "DEATH RACE"
(COMPARE TO 12/23/2021)
15/10 cals bike
10 burpees
21-15-9 REPS:
abmat sit-ups
toes-to-bar
air squats
400m run
(SCORE: time for each workout separately)
- POST YOUR RESULTS TO COMMENTS.
Comments