CORE/CONDITIONING:
TABATA: dumbbell abmat sit-ups 35/25
12-9-6-9-12 REPS:
cals bike
deadlift 275/185
over-the-bar burpees
- POST YOUR RESULTS TO COMMENTS.
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CORE/CONDITIONING:
TABATA: dumbbell abmat sit-ups 35/25
12-9-6-9-12 REPS:
cals bike
deadlift 275/185
over-the-bar burpees
- POST YOUR RESULTS TO COMMENTS.
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