WEDNESDAY | 02.26.2025

20MIN ALT. EMOM:

• MIN1: 10 toes-to-bar

• MIN2: 15 box step/jump-overs 20"/24"

• MIN3: 20 weighted sit-ups 40/30

• MIN4: REST

(EXTRA CREDIT: 12 GHD sit-ups.)

(SCORE: MAX TOTAL REPS 5TH ROUND.)

INTENDED STIMULUS:

• increasing reps and decreasing rest time

• try to move steadily but quickly and control heart rate

• great opportunity to work on T2B while tired

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP

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