top of page
Search

WEDNESDAY | 02.28.2024

  • Writer: Coach
    Coach
  • Feb 27, 2024
  • 1 min read

5 x 3MIN AMRAP:

  • 1000m bike + MAX air squats

  • REST 2MINS

(SCORE: TOTAL squats.)

(NOTE: AIM for HIGH QUALITY REPS on all your squats.)


- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP


or download the app for easier scheduling (iOS / Android)


 
 
 

Comments

bottom of page