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WEDNESDAY | 03.02.2022

  • Writer: Coach
    Coach
  • Mar 1, 2022
  • 1 min read

CONDITIONING:

FOR TIME: "ACID BATH"

  • 500m ski

  • 500m row

  • 1000m bike

REST 5MINS THEN DIRECTLY INTO...

50-40-30-20-10 REPS: "ANNIE"

  • double-unders

  • abmat sit-ups


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