WEDNESDAY | 03.02.2022

CONDITIONING:

FOR TIME: "ACID BATH"

• 500m ski

• 500m row

• 1000m bike

REST 5MINS THEN DIRECTLY INTO...

50-40-30-20-10 REPS: "ANNIE"

• double-unders

• abmat sit-ups

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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