WEDNESDAY | 03.02.2022
CONDITIONING:
FOR TIME: "ACID BATH"
500m ski
500m row
1000m bike
REST 5MINS THEN DIRECTLY INTO...

50-40-30-20-10 REPS: "ANNIE"
double-unders
abmat sit-ups
- POST YOUR RESULTS TO COMMENTS.
CONDITIONING:
FOR TIME: "ACID BATH"
500m ski
500m row
1000m bike
REST 5MINS THEN DIRECTLY INTO...
50-40-30-20-10 REPS: "ANNIE"
double-unders
abmat sit-ups
- POST YOUR RESULTS TO COMMENTS.