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WEDNESDAY | 03.04.2020

Writer's picture: CoachCoach

CONDITIONING:

  • DEATH BY: burpees

  • use movement standards in the video


12min AMRAP:

  • 250/200m row

  • 7 deadlift @65%

  • 14 box jump-overs 24"/20"


- POST YOUR RESULTS TO COMMENTS.

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