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WEDNESDAY | 03.08.2023


5 x 4MIN AMRAP:

  • 400m run

  • 18 kettlebell swings 53/35

  • MAX REPS abmat sit-ups

  • REST 2MINS

(SCORE: TOTAL sit-ups)

(EXTRA CREDIT: weighted sit-ups 40/30.)


- POST YOUR RESULTS TO COMMENTS.


or download the app for easier scheduling (iOS / Android)

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