5 x 4MIN AMRAP:
400m run
18 kettlebell swings 53/35
MAX REPS abmat sit-ups
REST 2MINS
(SCORE: TOTAL sit-ups)
(EXTRA CREDIT: weighted sit-ups 40/30.)
- POST YOUR RESULTS TO COMMENTS.
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5 x 4MIN AMRAP:
400m run
18 kettlebell swings 53/35
MAX REPS abmat sit-ups
REST 2MINS
(SCORE: TOTAL sit-ups)
(EXTRA CREDIT: weighted sit-ups 40/30.)
- POST YOUR RESULTS TO COMMENTS.
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