WEDNESDAY | 03.08.2023

5 x 4MIN AMRAP:

• 400m run

• 18 kettlebell swings 53/35

• MAX REPS abmat sit-ups

• REST 2MINS

(SCORE: TOTAL sit-ups)

(EXTRA CREDIT: weighted sit-ups 40/30.)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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