top of page
Search

WEDNESDAY | 03.13.2024

SKILL: 15~20MINS "GET INVERTED" 🤸🏼‍♀️

  • handstand walk endurance

  • work on wall walks, shoulder taps, handstand holds/walks

10MIN AMRAP:

  • 1 clean & jerks 135/95

  • 3 handstand push-ups

  • 5 wallballs 20/14


- POST YOUR RESULTS TO COMMENTS.


or download the app for easier scheduling (iOS / Android)

131 views0 comments

Recent Posts

See All

Comments


bottom of page