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WEDNESDAY | 03.13.2024

Writer's picture: CoachCoach

SKILL: 15~20MINS "GET INVERTED" 🤸🏼‍♀️

  • handstand walk endurance

  • work on wall walks, shoulder taps, handstand holds/walks

10MIN AMRAP:

  • 1 clean & jerks 135/95

  • 3 handstand push-ups

  • 5 wallballs 20/14


- POST YOUR RESULTS TO COMMENTS.


or download the app for easier scheduling (iOS / Android)

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Contact us by phone at (843)729-2902
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