WEDNESDAY | 03.13.2024

SKILL: 15~20MINS "GET INVERTED" 🤸🏼‍♀️

• handstand walk endurance

• work on wall walks, shoulder taps, handstand holds/walks

10MIN AMRAP:

• 1 clean & jerks 135/95

• 3 handstand push-ups

• 5 wallballs 20/14

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

CLICK HERE TO RESERVE YOUR SPOT IN CLASS

or download the app for easier scheduling (iOS / Android)