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WEDNESDAY | 03.15.2023


30MIN AMRAP:

  • MIN1: 1 power clean & 1 hang clean @70% + MAX cals bike

  • MIN2: REST

(SCORE: TOTAL cals & weight used)


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP


CLICK HERE TO RESERVE YOUR SPOT IN CLASS

or download the app for easier scheduling (iOS / Android)

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