top of page
Search

WEDNESDAY | 03.16.2022

SKILL/STRENGTH: E2MOM 12MINS

  • 3~7 bench press + MAX unbroken push-ups

  • increase weight safely as needed

15MIN AMRAP:

  • 5 strict pull-ups

  • 5 strict handstand push-ups

  • 10 alt. lunges


- POST YOUR RESULTS TO COMMENTS.


or download the app for easier scheduling (iOS / Android)

132 views0 comments

Recent Posts

See All

Comments


bottom of page