WEDNESDAY | 03.16.2022

SKILL/STRENGTH: E2MOM 12MINS

• 3~7 bench press + MAX unbroken push-ups

• increase weight safely as needed

15MIN AMRAP:

• 5 strict pull-ups

• 5 strict handstand push-ups

• 10 alt. lunges

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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