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WEDNESDAY | 03.18.2020


4 x 4MIN AMRAP:

  • 400m run

  • MAX REPS push/split jerks @65%

  • REST 2mins


STAY AT HOME WOD

SKILL: 15mins double-under practice


7 ROUNDS:

  • 7 air squats

  • 7 burpees

  • 7 v-ups


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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