
WEDNESDAY | 03.18.2020
4 x 4MIN AMRAP:
400m run
MAX REPS push/split jerks @65%
REST 2mins
STAY AT HOME WOD
SKILL: 15mins double-under practice
7 ROUNDS:
7 air squats
7 burpees
7 v-ups
- POST YOUR RESULTS TO COMMENTS.
4 x 4MIN AMRAP:
400m run
MAX REPS push/split jerks @65%
REST 2mins
STAY AT HOME WOD
SKILL: 15mins double-under practice
7 ROUNDS:
7 air squats
7 burpees
7 v-ups
- POST YOUR RESULTS TO COMMENTS.