WEDNESDAY | 03.18.2020

4 x 4MIN AMRAP:

• 400m run

• MAX REPS push/split jerks @65%

• REST 2mins

STAY AT HOME WOD

SKILL: 15mins double-under practice

7 ROUNDS:

• 7 air squats

• 7 burpees

• 7 v-ups

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP