CoachMar 18, 2020WEDNESDAY | 03.18.20204 x 4MIN AMRAP: 400m run MAX REPS push/split jerks @65% REST 2mins STAY AT HOME WOD SKILL: 15mins double-under practice 7 ROUNDS: 7 air squats 7 burpees 7 v-ups - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP 161 views0 comments2 likes. Post not marked as liked2
4 x 4MIN AMRAP: 400m run MAX REPS push/split jerks @65% REST 2mins STAY AT HOME WOD SKILL: 15mins double-under practice 7 ROUNDS: 7 air squats 7 burpees 7 v-ups - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP