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WEDNESDAY | 03.22.2023


36MIN ALT. EMOM:

  • MIN1: 9/7 cals bike

  • MIN2: 12 box jump-overs 24"/20"

  • MIN3: +1 back squat @75%

  • MIN4: REST

(SCORE: MAX back squats FINAL MIN.)


- POST YOUR RESULTS TO COMMENTS.


or download the app for easier scheduling (iOS / Android)

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