WEDNESDAY | 03.22.2023

36MIN ALT. EMOM:

• MIN1: 9/7 cals bike

• MIN2: 12 box jump-overs 24"/20"

• MIN3: +1 back squat @75%

• MIN4: REST

(SCORE: MAX back squats FINAL MIN.)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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