WEDNESDAY | 03.24.2021

CONDITIONING: "ROWLING"

• 10 x 100m row

• get as close to 100m as you can without going over!

REST AS NEEDED

21-15-9 REPS:

• back squat 155/105

• hand-release push-ups

• chest-to-bar pull-ups

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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