WEDNESDAY | 03.26.2025

18MIN AMRAP:

• 3 bench press 185/135

• 6 push-ups

• 12 V-ups

• 100m run

INTENDED STIMULUS:

• 6-10 ROUNDS

• quick unbroken set on the bench; aim for 60~70%

• quick set of push-ups & V-ups in 1-2 sets.

• shake out the arms on the run!

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP 

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