WEDNESDAY | 03.29.2023CoachMar 28, 20231 min readSKILL: ~20MINS pull-ups (strict, kipping, butterfly) kipping pull-up tips bar muscle-up (mastering the BMU) FOR TIME: 100 double-unders 75 abmat sit-ups 50 box jumps 24"/20" 25 handstand push-ups - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
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