WEDNESDAY | 03.29.2023

SKILL: ~20MINS

• pull-ups (strict, kipping, butterfly)

• kipping pull-up tips

• bar muscle-up (​mastering the BMU)

FOR TIME:

• 100 double-unders

• 75 abmat sit-ups

• 50 box jumps 24"/20"

• 25 handstand push-ups

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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