WEDNESDAY | 03.31.2021
- Coach
- Mar 30, 2021
- 1 min read
5 x 4MIN AMRAP:
500/400m row
MAX wallballs 25/18
REST 3MINS
(PENALTY: 15 burpees during your REST period each time the wallball touches the ground during the 4MIN WORK period.)
- POST YOUR RESULTS TO COMMENTS.
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