WEDNESDAY | 03.31.2021

5 x 4MIN AMRAP:

• 500/400m row

• MAX wallballs 25/18

• REST 3MINS

(PENALTY: 15 burpees during your REST period each time the wallball touches the ground during the 4MIN WORK period.)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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