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WEDNESDAY | 03.31.2021


5 x 4MIN AMRAP:

  • 500/400m row

  • MAX wallballs 25/18

  • REST 3MINS

(PENALTY: 15 burpees during your REST period each time the wallball touches the ground during the 4MIN WORK period.)


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP


CLICK HERE TO RESERVE YOUR SPOT IN CLASS

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Starboard is North Charleston’s most successful CrossFit® box designed to suit all athletes from beginners through to advanced competitors. We want just one thing for our athletes…RESULTS! Our team of experienced trainers will help you become stronger, healthier and happier. 

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Contact us by phone at (843)729-2902
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