5 x 4MIN AMRAP:
500/400m row
MAX wallballs 25/18
REST 3MINS
(PENALTY: 15 burpees during your REST period each time the wallball touches the ground during the 4MIN WORK period.)
- POST YOUR RESULTS TO COMMENTS.
top of page
Search
bottom of page
5 x 4MIN AMRAP:
500/400m row
MAX wallballs 25/18
REST 3MINS
(PENALTY: 15 burpees during your REST period each time the wallball touches the ground during the 4MIN WORK period.)
- POST YOUR RESULTS TO COMMENTS.
Comments