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WEDNESDAY | 03.31.2021


5 x 4MIN AMRAP:

  • 500/400m row

  • MAX wallballs 25/18

  • REST 3MINS

(PENALTY: 15 burpees during your REST period each time the wallball touches the ground during the 4MIN WORK period.)


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP


CLICK HERE TO RESERVE YOUR SPOT IN CLASS

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