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WEDNESDAY | 04.01.2020


FOR TIME: "BACKSTREET"

40MIN TIME CAP

(COMPARE TO 9/27/19 & 10/26/18)

  • 20 pull-ups

  • 200 walking lunges

  • 200m sprint

  • 100 mountain climbers

  • 200m sprint

  • 50 burpees

  • 200m sprint

  • 150 air squats

  • 200m sprint

  • 75 push-ups

  • 200m sprint

  • 100 double-unders


STAY AT HOME WOD

FOR TIME: "BACKSTREET"

  • see above


DON'T FORGET TO RESERVE YOUR SPOT FOR CLASS USING THE LINK BELOW!


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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