WEDNESDAY | 04.01.2020

FOR TIME: "BACKSTREET"

40MIN TIME CAP

(COMPARE TO 9/27/19 & 10/26/18)

• 20 pull-ups

• 200 walking lunges

• 200m sprint

• 100 mountain climbers

• 200m sprint

• 50 burpees

• 200m sprint

• 150 air squats

• 200m sprint

• 75 push-ups

• 200m sprint

• 100 double-unders

STAY AT HOME WOD

FOR TIME: "BACKSTREET"

• see above

DON'T FORGET TO RESERVE YOUR SPOT FOR CLASS USING THE LINK BELOW!

• CLASS RESERVATION

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP