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WEDNESDAY | 04.03.2024

SKILL: 10MINS

10 ROUNDS:

  • 5 shuttle runs 20m

  • 5 pull-ups

  • 5 burpees

(NOTE: 1 shuttle run = 10m out & 10m back.)

(EXTRA CREDIT: strict pull-ups.)


- POST YOUR RESULTS TO COMMENTS.


or download the app for easier scheduling (iOS / Android)

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