WEDNESDAY | 04.03.2024

SKILL: 10MINS

• pull-ups (strict, kipping, butterfly)

• kipping pull-up tips 

10 ROUNDS:

• 5 shuttle runs 20m

• 5 pull-ups

• 5 burpees

(NOTE: 1 shuttle run = 10m out & 10m back.)

(EXTRA CREDIT: strict pull-ups.)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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